ORANGE BEACH, AL - Join us at the Orange Beach Senior Center for an informative and relaxing “Lunch and Learn” with Sallie Beckes. It is Aug. 26 at 11 a.m.

Sallie will ease you into the gentle practice of “Yoga for EveryBODY” with easy “Chair Yoga” and standing yoga postures.

No matter what your age or flexibility, this is the perfect starting point for your yoga journey to wellness.

Whether you are experiencing stiffness, back pain, arthritis, osteoporosis or any other chronic pain, yoga can help you improve your quality of life and feel better, both physically and mentally.

Many doctors and physical therapists recommend Gentle Yoga, which has been proven to increase flexibility, strength, balance and peace of mind.

Cost is $3 per person for lunch. Please call to reserve a spot.