Health and wellness
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A night out at a restaurant is a treat for most people. For others, there is danger, even death lurking in every scrumptious bite. The U.S. Centers for Disease Control and Prevention estimates … more
Most of the people in this room used to be homebound. They feared falling. They couldn’t walk without shuffling. Family members had to help them move their limbs to dress and inch through the day. … more
Endurance exercise is the most commonly recommended form of activity for health and wellness. Every time you see an exercise recommendation denominated in minutes, you are seeing a recommendation for … more
Why should personal trainers be only a luxury of the rich and famous? Some say that they cannot afford a personal trainer yet they will splurge on the purse that is in style, an expensive dinner out, … more
FAIRHOPE - Thomas Hospital honored its many dedicated volunteers for their hours of service at the Thomas Hospital Auxiliary’s 57th annual meeting. More than 100 Thomas Hospital Auxiliary … more
Linda Delatorre-Evon went to a concert. She left with a job. Merle Haggard was about to take the stage. She and a friend were in line when they overheard his crew say the star was in too much … more
The Thomas Hospital Freestanding Emergency Department in Malbis is only the third built in the state, and there are a lot of unknowns – who will come, when and how many? What administrators … more
When my clients ask me for supplement recommendations, I always tell them, “The very meaning of the word ‘supplement’ is ‘in addition to’, and in our case this means in addition to an … more
I don't charge our clients for every little thing they need. I want them to succeed, I want to see them change for the better, and I want them to be happier. Their self-image is a huge part of being … more
Several years ago Matt Bishop says he lived a fairly unhealthy life – alcohol, junk food, cigarettes, late night. “I was really just wasting time,” he said. “Like most people I realized … more
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