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When looking for water-rich foods, head straight to the produce department and look for fruits and vegetables that contain at least 85% water. Cucumbers top that list as they're about 95% water and are low in calories while high in fiber and vitamins K and A.
Beat the heat with hydrating foods this summer
Staying hydrated can help you live a longer, healthier life. But drinking multiple glasses of water throughout the day isn't for everyone. Health experts say that's OK. While fluids are … more
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In the summer heat, know how to recognize – and prevent – heat stroke
The long, hot days of summer are here. While that can mean lots of fun in the sun for some, experts warn the extra warmth and exertion also carry the threat of heat-related illness, a problem … more
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Orange Beach City Schools does not owe any money to the state, according to an official statement from the state superintendent
ORANGE BEACH — In an official June 26 press release, Orange Beach City Schools' leaders says the district does not owe money to the state in connection to the Foundation Program. "In a … more
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Cole McNanna, sports editor, and Melanie LeCroy, lifestyle editor, hold Gulf Coast Media’s three first-place awards the newspaper company took home from the Alabama Press Association’s Summer Convention on Saturday, June 24. McNanna won for his use of social media and for sports photo, and LeCroy won for business writing.
Gulf Coast Media wins 14 Alabama Press awards for newsroom work
ORANGE BEACH — Gulf Coast Media won 14 awards at the 2023 Alabama Press Association Media Awards, including a top-three finish for best overall sports coverage, a sweep in the business writing … more
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The City of Gulf Shores will be discussing the possibility of reducing the speed limit from 25 mph to 15 mph on the highlighted streets.
City of Gulf Shores approves speed limit reductions
The speed limit on several roads in Gulf Shores will be reduced after a request from concerned residents. Gulf Shores City Council approved the request at its June 26 city meeting to lower the speed … more
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Walker Hayes postponed his Duck Buck Tour stop in Orange Beach June 24. The new date is July 25.
Walker Hayes concert rescheduled for July 25
Concert fans were ready to get fancy for date night Saturday but had to rethink their plans at the last minute due to the rescheduling of a  Walker Hayes concert. Hayes and his family have … more
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Olive and Silvestre advance to the Great American Seafood Cook-Off later this summer in New Orleans.
Olive's gafftop creation crowned at Alabama Seafood Cook-Off
Imagine heading down to the shore at Orange Beach and scooping up enough sand fleas (mole crabs) for a fishing excursion to the Perdido Pass jetties, where all you catch are gafftopsail (gafftop) … more
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JD Swiger is seen in his studio in Gulf Shores. Much of what he creates now are 3D sculptures made with found objects, AKA litter. In his studio, you can see a knight covered in Swisher Sweet wrappers, a life-sized pelican made of plastic found on the beach and a life-sized alligator head made of plastic. There is also a shark that will soon be headed to the University of Southern Mississippi Marine Education Center in Ocean Springs, Mississippi.
Reduce, reuse, recycle. Reimagine: JD Swiger turns litter into art at Gulf Shores studio
GULF SHORES — John David "JD" Swiger wasn't brought home from the hospital to the white sandy beaches of Gulf Shores, but he is a local through and through. The Swiger family would pack up and … more
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Some Mobile shellfish growing waters closed
The Alabama Department of Public Health has closed shellfish growing waters in Mobile County. Areas I and III are closed. This includes Cedar Point, Heron Bay, Navy Cove and Dauphin Island Bay. The … more
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Swim advisory issued for Fairhope's Camp Beckwith in Week's Bay
A swimming advisory has been issued for the waters of Weeks Bay at Camp Beckwith in Fairhope. According to the Alabama Department of Public Health, two recent successive tests of swimming water … more
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Gulf Shores takes center stage on the new season of "Battle on the Beach."
HGTV returns to Gulf Shores for “Battle on the Beach” series
Gulf Shores has taken center stage on an HGTV show yet again. The competition series “Battle on The Beach” returned to the Gulf Shores area to film the third season of the popular … more
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Blakeley State Park hosting kickoff event for 100 Alabama Miles Challenge June 24
Looking for a challenge? Get out and see the state of Alabama while exploring its state parks by joining the 100 Alabama Miles Challenge. The 100 Alabama Miles Challenge is a statewide program … more
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Construction continues at South Baldwin Regional Medical Center. The city of Foley is studying a plan to create a medical overlay district in the area near the hospital.
Foley may create medical overlay district around South Baldwin Regional Medical Center
FOLEY — A medical overlay district could encourage the expansion of medical services to meet the needs of a growing population while protecting surrounding neighborhoods. Foley officials … more
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In one of Foley’s latest city projects, workers build a new link in the Perry Wilbourne Rose Trail. The city is developing a new strategic plan to help officials prepare for future projects.
Foley officials to meet with residents for strategic plan development
FOLEY — Foley planners will be meeting with residents and officials in upcoming months to develop a strategic plan to guide municipal growth. The Foley City Council voted to hire the … more
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Downtown Foley is seen from above. The city bought a new street sweeper recently that is cheaper than expected and will be delivered sooner than originally anticipated.
Foley getting new street sweeper ahead of schedule at lower cost
FOLEY – A new sweeper truck will be cleaning Foley streets a year earlier than planned and at a cost about $30,000 less than expected. Foley City Council voted to buy the new sweeper truck … more
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Turner joins Spanish Fort leadership team
Spanish Fort Middle School recently named a new assistant principal. Kim Turner joins the Toro family for her 22nd year in education, having taught elementary and middle school grades in Mississippi … more
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Pictured from left to right: Carolyn Lippold, second place; Julia Wofford, honorable mention; Ashleigh Kiesel, honorable mention; Kayin Hardy, third place; Olivia Tures, first place; and Baldwin Pops Band Conductor Wayne Fillingim.
Baldwin Pops awards 3 college scholarships
The Baldwin Pops Band recently named three high school seniors who won 2023 John Allen Memorial Scholarships and an additional two honorable mentions. The band awards an annual college scholarship in … more
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Baldwin County has experienced record rainfall levels in the month of June, according to the National Weather Service. There have been a total of 281 reports of damage in a span of one week in the month of June.
Baldwin County sees above-average rainfall in June so far
June has brought an unusual amount of rain to Mobile and Baldwin counties, with rainfall levels surpassing averages by several inches. National Weather Service forecaster Steve Miller said the … more
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Rep. Donna Givens announced that Baldwin County will be the first people to utilize a statewide bill that allows industrial access roads to be funded by ALDOT.
Industrial access road bill will save Baldwin County residents $5 million
BAY MINETTE — A bill passed in the Alabama Legislature that will save Baldwin County residents $5 million and help pave the way for road building by the new Novelis plant. According to … more
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In a recent College Ave Student Loans survey, only 30% of parents who received award letters said they received as much aid as they expected, and 74% said they found the expected family contribution surprisingly high.
Making sense of college costs and financial aid
That moment when your child receives an acceptance letter to a coveted college is a time to feel pride in their achievements and excited about their future. It's also a time to make sense of the … more
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